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As women our bodies face changes with so many fluctuations in our hormones as we enter perimenopause, menopause and post-menopause. I help women learn to make their exercise work with their fluctuating hormones and not against by using the right exercises at the right time, with the right intensity level. If you have been stuck on the hamster wheel and want to get off but don’t know what to do or where to start, let me guide you on a successful wellness journey woman to woman. Your BEST is yet to come!

June Push Up FREE Challenge : https://fitwithshaver.punchpass.com/passes/118955?check=1620765249

Interested in trying class for FREE? There are 2 40 min full body and 1 20 min glutes and core classes available for you to try for no charge. Click this link to set up a free Punchpass account to get started: https://fitwithshaver.punchpass.com. Once you create a FREE account in Punchpass you can access the free classes in the Content Library under free classes. Please be sure to watch the Welcome Message in the Content Library prior to starting class.

Did you miss an episode of FitNews on Facebook live this week? Check them all out on YouTube https://www.youtube.com/channel/UCeIzJEItG4ysGfivqhib39w

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