Make wellness a priority
in your life
As women our bodies face changes with so many fluctuations in our hormones as we enter perimenopause, menopause and post-menopause. I help women learn to make their exercise work with their fluctuating hormones and not against by using the right exercises at the right time, with the right intensity level. If you have been stuck on the hamster wheel and want to get off but don’t know what to do or where to start, let me guide you on a successful wellness journey woman to woman.
Your BEST is yet to come!
Strong For Life is a program designed specifically for the midlife woman and her needs. It will help you strengthen the muscles needed for lifelong strength so that you can continue to do the activities you enjoy such as walking, hiking, biking or gardening. It is not filled with extreme workouts that leave you feeling defeated, but workouts that leave you feeling, energetic, empowered and loving the strength you have created to know that your best is yet to come.
You will also have access to the private Facebook group for added support and tips.
Head over to Strong For Life to learn more – I can’t wait to connect with you!
Meet Your Instructor
Jen Shaver
Fitness Coach
Jen is wife to her high school sweetheart and a mom of 3 humans and 2 fur babies. She is a former middle and high school Spanish teacher, who combines her love of teaching with her enthusiasm for fitness, to help the busy midlife woman learn to make exercise work for her body, hormones, and schedule. As a former endurance athlete and cardio junkie, Jen spent years doing triathlons and marathons. While Jen didn’t start running until age 33, once she started, the only thing holding her back was pain. She suffered from bulging discs, anemia, and extreme joint pain because she failed to incorporate strength and stretching into her training. Today, Jen helps women of all levels gain the confidence and strength that is hidden within, from the comfort of their homes. As a triple-certified fitness expert, she shares her knowledge to help women experience the mood and energy-boosting effects of exercise and offers a variety of online, on demand, strength classes, without the extreme moves. All workouts are built around functional training and exercise sustainable for the long term, not a 30 day challenge. With functional movements, not vomit inducing burpees, the goals are for a strong, healthy, active lifestyle, filled with enjoyment and movement. So if you have ever wondered if and how you could get in a good workout without the gym and finish feeling strong, confident, and ready to enjoy your life, Fit with Shaver has your answers.
Testimonials
